Customers wishing to use the Fitness Suite between 3.00pm – 4.15pm (Monday- Friday should be aware that these times are subject to occasional supervised extra curriculum lessons by Barking Abbey students (school term only). Students taking part in these lessons have priority use of the facility and customers are warned that access to certain machines will be restricted.
Last admission into the Fitness Suite is 45 minutes before the closing time
Monitor Your Progress
Why not book an appointment with one of our instructors to monitor your progress? You can either have a fitness assessment, fitness test or a combination of both to compare your previous results. To assist you with further improvements, our instructor will write your personalised fitness programme to suit your own needs to help you achieve your own goals. Alternatively, if you need that little extra ‘push’ or you wish to be stretched to your limits, why not try a Personal Training session?
Prices and Descriptions
Induction
Compulsory before you can train in our Fitness Suite.
Cost: £15.50
Admittance
What you need to pay for a session in the Fitness Suite.
Cost: £4.00 for Adults
£2.50 for Concessions
Annual Pass Holder: Free
Fitness Assessment
This includes reading your blood pressure, lung efficiency, fat percentage and resting heart rate. Instructors record the results on a programme card so you can monitor improvements. Personalised fitness programme included.
Cost: £8.50
Fitness Test
Our cardiovascular equipment allows you to train over pre-set courses and to target heart rate using special heart rate monitors. The fitness test gives you a level for this to be carried out. Further tests can be carried out including basic strength and flexibility tests. Personalised fitness programme included.
Cost: £8.50
Assessment and Test Combined
A mixture of the Fitness Assessment and Fitness Test.
Cost: £14.00.
Personal Fitness Training
Ideal for those who need a little extra motivation or those wishing to be stretched to their limits. You will benefit from the uninterrupted attention from our qualified and experienced instructors who will push your fitness ability as far as you want to go. Personal Fitness training also includes a review and update of your personal training programme and general diet and nutritional advice.
Cost: £29.00
Annual Pass
A yearly pass for the Fitness Suite.
Cost: £240.00 (12 monthly instalments of £20.00 per month. You are committed to 12 monthly payments.)
Monthly Pass
A monthly pass for the Fitness Suite
Cost: £25.00 per month
The Monthly Pass is new for 2007 and we have revised our Annual Pass – for further information please contact the Leisure Centre.
We are now offering Corporate Membership. Please phone or email the Centre to find out more! |
